High performance 

 

Our High Performance Training program focused on working with tournament players of different age categories such as U8, U10, U12, U14 and U16. We work with players who are looking for high quality training in a professional environment. Players of this hand mainly want to develop their playing standards, improve their ranking or dare to play at the highest level. Our unique system is a combination of coordination drills, movement and sports physiology helps to prepare world-class athletes. In our High Performance tennis division players are trained mainly on technical, tactical, physical as well as mental and competitive aspects of the game and join the programs in short/mid/long term periods. High Performance program designed for players who are interested in acquiring the required skills and tactics to perform in tennis tournament. Players are required to participate in the program a minimum of 3 times per week. Players train for 2 hours in a group of 10 players and plus .

 

The objective is to create and maintain a positive environment both on the court and surrounding the player. Players make progress in an environment that suites them as individuals, where the expectations of them are high and where the challenges are exiting with a high quality training program.

 

Goal setting is a major for coaches and players not just in planning programs of training and competition, but also but for encouraging players’ progress and then reviewing progress. Goals should be developed in times frames that are understandable by players. The time frames should include short, medium and long term set against specific principles. Each player needs physical, technical and mental /emotional process goals. The coach will have a game project for his players in the program. Players’ progress report should be made every 3 months in order to follow their improvement on individual needs which help them achieve their goals.

 

    Most players at age 11 through 14 have a maximum of 40 singles matches at per year in competition “practice matches unlimited “ team tennis , high school tennis, USTA Sectional  and National tournaments . At age 16 , maximum of 90 singles matches per year in competition , unlimited practice matches , high school tennis , USTA Sectional and National tournaments and ITF events .